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VITAMINS: A inexperienced beans, inexperienced spinach, veggies, dry plums, watercress, tomato greens, apple, crimson & yellow peppers, protein shakes uk B’s Grains, currants, for instance, rice micro organism, mushrooms, grape, bananas, nut merchandise, veggies, fungus & scented soy for B12 (or a complement for B12 protein shakes uk) C Pure inexperienced Greens, Spinach, Garments, Pure candy peppers, Parsley, protein shakes uk, Apples, Frozen Beans, Orange, Blackcurrants D SUNLIGHT ON YOUR SKIN – ready cereal merchandise or scented soy milk, non hydronagted protein shakes uk margarine E Olive oil, candy peppers, tomato greens, wheatgerm, protein shakes uk tahini, nut merchandise, avocados Okay Pure inexperienced Greens, Seaweeds, Algae, protein shakes uk, Legumes, Peas. MINERALS: IRON Tofu, legumes & impulses, inexperienced spinach, cabbage, rice micro organism, complete grain, parsley, prunes & dates, protein shakes uk dry plums, pumpkin plant seeds, millet, blackstrap molasses CALCIUM Tofu, tahini, for instance, parsley, watercress, broccoli, swede, nuts, brazils, figs, scented soy milk (fortified) ZINC Complete grain, Wholemeal rice, protein shakes uk, lentils, pumpkin plant seeds, sesame plant seeds, nuts, rice micro organism, tofu IODINE Seaweeds, Algae, protein shakes uk, inexperienced greens MAGNESIUM Pure inexperienced Greens, scented soy legumes, cashew nut merchandise, nuts, broccoli, protein shakes uk, complete grain, rice micro organism, apples, prunes PHOSPHORUS, Complete grain, rice micro organism, pinto legumes, chickpeas, pumpkin seeds SELENIUM & potatoes, fungus extract, south america nut merchandise, strawberries, protein shakes uk, tomato greens & many POTASSIUM greens & greens & fruits… Others can embody Fluorine, copper mineral, cobalt, chromium & manganese – all of which might be considerable protein shakes uk in a nutritious diet! On high of that you’ve natural oils, proteins, carbohydrates & fibre – however that’s one other article! Blissful consuming, researching & residing! protein shakes uk