Did you know that one out of five people have to live with back pain? Interestingly enough, it is also one of the major reasons why people pay their doctor a visit. When you are dealing with back pain, you may think that surgery is the only option but this is not true at all. In fact, there are a lot of different causes when it comes to back pain, and if you take the time to understand what is causing yours, then this will help you overall. Some of the top things that could be causing your back pain include excessive exercise, bad posture, arthritis, herniated discs, and even pinched nerves. If you want to relieve back pain caused by this, then take a look below.

Ice and Heat

If you use an ice pack on your back, then this will go a long way when it comes to reducing swelling and pain. Using a heat pad can work too, as this will reduce swelling by relaxing the muscles. If you find that one approach doesn’t work for you then don’t think that you are beyond help. Instead, try the other approach. Another thing that you can try would be visiting a chiropractor Schaumburg IL as they can usually pinpoint the major cause of the issue that is affecting your physical wellbeing.

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Sleep Repositioning

You may find that your pain is influenced by the position that you happen to sleep in at night. It may be that your doctor encourages you to try and sleep by using a pillow between your knees or that you invest in a body pillow as this will help you to align your spine as you sleep.


Medication such as this can help you to alleviate any swelling. The only thing that you have to make sure of is that you do not take too much of this medication. If you are always relying on medication like this to alleviate your pain, then you may find that over time, you end up experiencing stomach ulcers and this is the last thing you need if you are already dealing with back pain. One way for you to work around this would be for you to use medication like this to alleviate your pain temporarily until you can go and speak with your doctor.

Physical Therapy

Believe it or not, core strength is everything when it comes to you having a healthy back. It may be that your doctor recommends physical therapy to you and that you simply try and do different stretches so you can do your bit to strengthen your abdominal muscles. If you can do this, then you will soon find that you are able to alleviate your pain and that you are also able to give your body the relief it needs.

Weight Loss

People who carry a lot of weight around their stomach tend to feel a lot of stress and even pressure in their lower back. It may be that you have to try a new diet before you move forward with your back pain treatment.

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