One of the most important nutrients for a healthy digestive tract is L-Glutamine. This amino acid has the ability of maintaining the integrity of your intestinal walls and is the most abundant one that can be found in the body. It has the power of healing all tissues, especially the irritated ones that can be found in the digestive tract. It is also referred to as a calming amino acid because it can reduce anxiety and counter alcohol and sugar cravings.
The problem is that most people don’t get enough l-glutamine from their diet and so they have to take supplements. Taking supplements makes people nervous, but listed below are some reasons why you should take l-glutamine supplements:
- Assists with leaky gut
Leaky gut syndrome is known to cause low energy, food allergies, autoimmune conditions, thyroid disease and joint pain. It can also cause muscle pain, irritable bowel syndrome (IBS) and chronic fatigue. You can heal leaky gut with pure l glutamine powder.
- Helps in muscle recovery
Recovery time can be reduced with l-glutamine so when you get done with your workout, your muscles will recover a lot faster. Muscles push harder and this increases their strength and helps in repairing them.
- Boosts immune system
Different cells in the immune system, such as macrophages and lymphocytes, depend on glutamine for fuel. L-Glutamine supplements are great for boosting your immune system and improving your ability of fighting diseases and infections.
These are some great reasons for taking l-glutamine supplements and you will definitely see your health improve.