Hazelnuts are the main component of delicious chocolate spreads and sweets. This is a popular snack for athletes and healthy lifestyle enthusiasts. And also a natural remedy for the prevention of dozens of diseases. Scientists advise to include hazelnuts in the diet. Let’s tell you why you need it. In which countries to look for it if you are a tourist? Where to buy and how to choose a nut in Russia? Here’s everything you need to know about hazelnuts.

Beneficial features

Improves the work of the cardiovascular system. Hazelnuts are rich in healthy fatty acids that lower bad cholesterol. Regular use of hazelnuts normalizes blood pressure, reduces stress on the heart, and strengthens blood vessels.

Prevention of anemia. The nut is rich in iron. Scientists advise vegetarians to include it in their diet.

Helps the thyroid gland. Hazelnuts contain iodine, which plays an important role in its proper functioning.

Cleanses from toxins. It cleanses the body and improves blood composition. Therefore, the nut should be consumed when switching from an unhealthy diet to a healthy one.

Improves brain function. It stimulates its activity, helps to increase concentration, and normalizes sleep.

Strengthens the immune system. Freshly harvested hazelnuts contain vitamin C. Eat 4-5 nuts a day to prevent seasonal colds or infections. Experts advise eating hazelnuts with honey.

Helps the nervous system. Magnesium is responsible for combating stress. Walnut is useful for increased mental stress.

Helps to lose weight. Improves metabolism, saturates due to its high protein content.

Strengthens bones. There is a lot of calcium in hazelnuts. The nut is beneficial for the prevention of osteoporosis and joint problems.

Improves the digestive tract. Promotes better intestinal peristalsis, cleanses the body due to fiber, and healthy fats help the digestive tract work.

The healthiest thing to eat is fresh hazelnuts or a paste of ground nuts with honey. If you like roasted nuts, buy raw or dried ones to brown your own. The quality of crushed hazelnuts from nutstop.com is difficult to verify, so buy whole ones to grind them at home.

Posted by Virginia K. Stockstill

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